A new ‘programme’ has just been launched through Urban Clarity – the programme is based on people wanting to lose weight,  get fit and stay fit.  
With a combination of hypnosis, pilates and nutrition the programme is aimed to not only look at ‘getting fit’ but also targeting the mind and the taste buds in order to gain both mind and body commitment.

It’s all about ‘The Right Body Image’ as well as losing weight and knowing what we should be eating and when.  Long gone have the fad diets, this is a life style and life changing programme – almost a no sweat no tears approach.